Yoga Classes

yogaWhat is yoga? To understand yoga it is necessary to experience it personally. At first it might seem that it is not much than a series of strange positions that support your body in stretching and flexibility, with time those that continues practicing will realize that a subtle change has occurred in your way of dealing with life. An inner peace can be achieved with persistence in the fortifying and easing the body and quieting the mind.

Hatha Yoga It is the yoga more commonly practiced, is the adoption of diverse positions, calls "asanas", close to the control of the breathing (called "pranayama") to come to the easing and deep meditation. It is probably better the one that combines the traditional skills of the ancient yoga with the most modern. Helping with very effective form to relieve the stress and it can be practiced by persons of all the ages, since it does not need special physical conditions, improving of considerable form the elasticity and flexibility of the musculature. The hatha yoga divides in diverse styles of practice.

Vinyasa Yoga It is a flow style of yoga where the student does not detain between positions. In addition every position has several variants with different benefits in each one. A session of vinyasa yoga can last 40 minutes, which are sufficient to take the body and mind to a state of total integration; after these minutes, the student is prepared to enter in a deep state of meditation. It is a style that needs the basic ásanas has learned to perform them correctly.